Triphala (Amla+Bibhitaki+Haritaki) Powder is an Ayurvedic traditional generic medicine that is popular as rasayana or the rejuvenator. Triphala is the combination of three wonderful herbs Amla (Emblica Officinalis), Haritaki (Terminalia Chebula) and Bibhitaki (Terminalia Belerica) in equal quantity. The general tonic is also known to aid in the removal of toxins from the digestive system. Due to laxative and carminative action, Triphala churan helps in constipation, flatulence, gas, and abdominal distention.
Triphala helps to approach weight loss in a different way; rather than focusing on eating less and exercising more, this powder works to cleanse the digestive system and promote healthy nutritional uptake. The more capable your body is at absorbing nutrients from the food you eat, the less your body will indicate hunger and compel you to eat.
Triphala is rich in vitamin C, which is a boon to the immune system and a potent antioxidant. It is also rich in bioflavonoids, phyto chemicals which are reported to speed healing in certain cases. Due to these compounds, Triphala powder is effective in delaying aging, maintaining skin health, and preventing premature greying & hair fall and reducing oxidative stress in the body. It is also useful for maintaining good eyesight, reducing its cell damage.
Triphala Powder is three myrobalans (Amla, Bibhitak, Haritaki)
Reduces high cholesterol level
Helps in removing toxins from body
Externally useful in strengthening the hair roots
1-2 teaspoon with ½ glass salted buttermilk after lunch and/or dinner.
Take 2 teaspoon powder, add to 50ml water, boil for 1-2 minutes. Filter & gargle with it with lukewarm water at night time.
For hair washing – Take 2 teaspoon powder, add to 200ml water, boil for 1-2 minutes. Cool it and filter it. Wash you hair with the infused water once or twice weekly for healthy growth/ dandruff.